Escape Mobility Solutions
Therapist-Owned, Quality Continuing Education Provider for Over a Decade!

REGISTER FOR COURSES HERE!
8755 Farmington Cemetery Rd., Pleasant Plains, IL  62677
Phone: 217.414.2585         Dr. Davin's Personal E-mail: [email protected]     

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Beating Burnout in the Healthcare Setting! Achieving a Strong
Work-Life Balance!

Course Schedule

Registration 7:30a-8:00a
Class Begins 8:00a
Lunch on your own 11:30a-12:30p
Class Ends 3:30p

7:30-8:00 — REGISTRATION **Bring your own breakfast snack!

8:00a-8:15a
OPENING and WELCOME

8:15a-8:45a
THE SCARY STATISTICS
  • Including: 87% of working American’s admit they overwork,38% of Americans report they spend more time away from their home life today, as compared to 2010.
  • Trends in work-life balance, work requirements, employer expectations
  • Evidence based signs of imbalance

8:45a-9:15a
INITIAL DISCUSSION
  • Discussion of current level of work-life balance
  • Self-reflection (current situation vs. ideal situation)
  • Lab: Balance wheel and quantification of current situation

9:15a-9:30a
PERSONALITY AND WORK-LIFE BALANCE. WHAT's THE CORRELATION?
  • Personality pitfalls, understanding the effects of imbalance on personality
  • The “happy” employee vs. the “broken” employee

9:30a-9:45a - MORNING BREAK

9:45a-10:15a
NECESSITY OF WORK-LIFE BALANCE
  • Why is this balance important?
  • The benefits of increased morale, motivation and positive mood
  • Improved productivity and its effects on other areas

10:15a-10:45a
VALUING YOUR VACATION... IF YOU HAVE IT, TAKE IT!
  • Current evidence on work hours, vacation and impact of leisure
  • The power of play in adulthood
  • Benefits of vacation to the family, mind and overall well being

10:45a-11:30a
TECHNOLOGY... A DOUBLE EDGED SWORD
  • Benefits and liabilities to technology use
  • Awesome apps to streamline your schedule

11:30a-12:30p - LUNCH ON YOUR OWN

12:30p-1:15p
FINANCIAL FREEDOM...IT's NOT WHAT YOU MAKE IT HOW YOU SPEND IT
  • Lab: Financial organization and its relationship to work and career satisfaction
  • Case study/discussion

1:15p-1:45p
STOP THE STRESS
  • Health and clinical ramifications, stress, burnout and poor mood
  • Simple methods to stress reduction
  • Lab: Identifying physiological triggers and responses to stress reduction methods

1:45p-2:15p
TACKLING THE TO DO LIST
  • Emergent, urgent, important and the rest of the “to do” list
  • Flexibility and creative methods to getting the job done
  • organize your life AND TAKE BACK CONTROL
  • Add hours to your day w/ unparalleled time management

2:15p-2:25p
THE ART OF SAYING "NO"
  • Allowing yourself to say “no”

2:25p-2:45p
THINK OUTSIDE OF THE BOX! DO THE IMPOSSIBLE!
  • Per diem, part-time, flex-time and other options
  • The more cookie jars you get your hands in, the more varied the flavors
  • Tired of the same old, same old? Work smarter, work better-forge your own career destiny
  • Work 33% less and make 50% more-alternative means

2:45p-3:00p
CHANGE MANAGEMENT
  • Internal change vs. external change
  • Fear of the unknown and how change may be good
  • Case study/discussion

3:00p-3:20p
GOAL SETTING – WHERE WILL YOU BE IN 5….10 YEARS
  • Lab:Personal assessment and goal creation
  • The 3 Ps in goal setting
  • SMART goal setting
  • Prioritization and visualization of the goal line

3:20p-3:30p
CLOSING/QUESTION/ANSWER and CERTIFICATE DISTRIBUTION

  • Work smart, play hard, enjoy life!